Stefan Forrestal 30:00 row

6,443m

Meters

30:00.0

Time

2:19.6

Pace

370

Calories

Average Watts128
Calories Per Hour741
Stroke Rate16
Stroke Count490
Drag Factor108

December 01, 2023 08:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,443m 2:19.6 128 741 16
6:00.0 1,239m 2:25.2 114 692 16
12:00.0 1,278m 2:20.8 125 731 15
18:00.0 1,291m 2:19.4 129 744 16
24:00.0 1,299m 2:18.5 132 752 17
30:00.0 1,336m 2:14.7 143 792 17

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Workout Graph

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