Stefan Forrestal 1389m row
1,389m
Meters
5:06.0
Time
1:50.1
Pace
100
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 113 |
December 01, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 1,389m | 1:50.1 | 262 | 1201 | 28 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 30 |
| 1:27.3 | 800m | 1:49.1 | 269 | 1226 | 28 |
| 1:27.5 | 1,200m | 1:49.3 | 267 | 1220 | 29 |
| 0:43.6 | 1,389m | 1:55.3 | 228 | 1084 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.