Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
December 02, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 18 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 17 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 18 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 |
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Workout Graph
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