Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 112 |
December 03, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 16 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 15 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 15 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 16 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 16 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 19 |
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Workout Graph
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