Stefan Forrestal 3:20 row
518m
Meters
3:20.7
Time
3:13.7
Pace
26
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 54 |
| Stroke Count | 182 |
December 03, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.7 | 518m | 3:13.7 | 48 | 465 | 54 |
| 3:20.7 | 519m | 3:13.3 | 48 | 466 | 54 |
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