Stefan Forrestal 7000m SkiErg
7,000m
Meters
32:10.6
Time
2:17.9
Pace
406
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 47 |
| Stroke Count | 1536 |
| Drag Factor | 100 |
December 03, 2023 16:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.6 | 7,000m | 2:17.9 | 133 | 759 | 47 |
| 6:46.1 | 1,400m | 2:25.0 | 115 | 694 | 63 |
| 6:23.8 | 2,800m | 2:17.0 | 136 | 767 | 43 |
| 6:32.8 | 4,200m | 2:20.2 | 127 | 736 | 45 |
| 6:29.5 | 5,600m | 2:19.1 | 130 | 747 | 48 |
| 5:58.4 | 7,000m | 2:08.0 | 167 | 874 | 39 |
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Workout Graph
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