Stefan Forrestal 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 114 |
December 04, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 738 | 369 | 16 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 16 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 16 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 15 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 16 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 18 |
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Workout Graph
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