Stefan Forrestal 5500m SkiErg
5,500m
Meters
23:46.4
Time
2:09.6
Pace
335
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 35 |
| Stroke Count | 836 |
| Drag Factor | 102 |
December 04, 2023 16:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.4 | 5,500m | 2:09.6 | 161 | 852 | 35 |
| 4:47.9 | 1,100m | 2:10.8 | 156 | 837 | 34 |
| 4:47.5 | 2,200m | 2:10.6 | 157 | 839 | 34 |
| 4:47.0 | 3,300m | 2:10.4 | 158 | 842 | 35 |
| 4:44.4 | 4,400m | 2:09.2 | 162 | 857 | 36 |
| 4:39.5 | 5,500m | 2:07.0 | 171 | 887 | 37 |
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Workout Graph
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