Stefan Forrestal 5500m SkiErg
5,500
Meters
23:46.4
Time
2:09.6
Pace
335
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 35 |
| Stroke Count | 836 |
| Drag Factor | 102 |
December 04, 2023 16:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,500 | 2:09.6 | 161 | 845 | 335 | 35 |
| 4:47.9 | 1,100 | 2:10.8 | 156 | 825 | 66 | 34 |
| 4:47.5 | 2,200 | 2:10.6 | 157 | 838 | 67 | 34 |
| 4:47.0 | 3,300 | 2:10.4 | 158 | 840 | 67 | 35 |
| 4:44.4 | 4,400 | 2:09.2 | 162 | 848 | 67 | 36 |
| 4:39.5 | 5,500 | 2:07.0 | 171 | 875 | 68 | 37 |
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Workout Graph
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