Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 110 |
December 05, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 16 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 16 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 16 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 16 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 16 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.