Stefan Forrestal 1:09 row
140m
Meters
1:09.0
Time
4:06.4
Pace
7
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 60 |
| Stroke Count | 68 |
| Drag Factor | 101 |
December 06, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.0 | 140m | 4:06.4 | 23 | 380 | 60 |
| 1:09.0 | 141m | 4:04.6 | 24 | 382 | 60 |
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