Stefan Forrestal 4000m SkiErg
4,000m
Meters
18:00.4
Time
2:15.0
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 41 |
| Stroke Count | 737 |
December 06, 2023 15:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.4 | 4,000m | 2:15.0 | 142 | 789 | 41 |
| 3:38.4 | 800m | 2:16.5 | 138 | 773 | 34 |
| 3:32.4 | 1,600m | 2:12.7 | 150 | 814 | 34 |
| 3:51.2 | 2,400m | 2:24.5 | 116 | 699 | 67 |
| 3:29.9 | 3,200m | 2:11.1 | 155 | 833 | 34 |
| 3:28.5 | 4,000m | 2:10.3 | 158 | 844 | 34 |
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Workout Graph
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