Stefan Forrestal 5:13 row
1,177
Meters
5:13.5
Time
2:13.1
Pace
70
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 107 |
December 07, 2023 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,177 | 2:13.1 | 148 | 803 | 70 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 5:13.5 | 45 | 2:30.0 | 104 | 533 | 2 | 13 |
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