Stefan Forrestal 5010m row
5,010m
Meters
18:56.3
Time
1:53.4
Pace
354
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 107 |
December 07, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.3 | 5,010m | 1:53.4 | 240 | 1125 | 26 |
| 6:02.5 | 1,600m | 1:53.2 | 241 | 1128 | 26 |
| 6:01.3 | 3,200m | 1:52.9 | 243 | 1136 | 27 |
| 6:06.1 | 4,800m | 1:54.4 | 234 | 1104 | 27 |
| 0:46.5 | 5,010m | 1:50.7 | 258 | 1187 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.