Stefan Forrestal 5250m SkiErg
5,250m
Meters
22:46.6
Time
2:10.1
Pace
319
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 35 |
| Stroke Count | 806 |
| Drag Factor | 101 |
December 07, 2023 15:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.6 | 5,250m | 2:10.1 | 159 | 846 | 35 |
| 4:52.5 | 1,100m | 2:12.9 | 149 | 812 | 34 |
| 4:48.8 | 2,200m | 2:11.2 | 155 | 832 | 34 |
| 4:43.8 | 3,300m | 2:09.0 | 163 | 861 | 36 |
| 4:46.2 | 4,400m | 2:10.0 | 159 | 847 | 36 |
| 3:35.3 | 5,250m | 2:06.6 | 172 | 892 | 37 |
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Workout Graph
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