Stefan Forrestal 5000m row
5,000m
Meters
23:48.5
Time
2:22.8
Pace
278
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 112 |
December 08, 2023 16:04:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.5 | 5,000m | 2:22.8 | 120 | 713 | 17 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 18 |
| 2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 17 |
| 2:21.1 | 1,500m | 2:21.1 | 125 | 728 | 17 |
| 2:20.6 | 2,000m | 2:20.6 | 126 | 733 | 18 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 18 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 18 |
| 2:21.7 | 3,500m | 2:21.7 | 123 | 723 | 18 |
| 2:21.7 | 4,000m | 2:21.7 | 123 | 723 | 17 |
| 2:23.6 | 4,500m | 2:23.6 | 118 | 706 | 18 |
| 2:25.2 | 5,000m | 2:25.2 | 114 | 693 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m row
app.erg.zone