Stefan Forrestal 5000m SkiErg
5,000m
Meters
22:22.3
Time
2:14.2
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
| Stroke Count | 829 |
| Drag Factor | 141 |
December 08, 2023 16:45:32
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 37 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 38 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 35 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 36 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 40 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m Ski
app.erg.zone