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Stefan Forrestal 30:00 row

6,443m

Meters

30:00.0

Time

2:19.6

Pace

358

Calories

Average Watts128
Calories Per Hour741
Stroke Rate16
Stroke Count495
Drag Factor112

December 09, 2023 09:07:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,443m 2:19.6 128 741 16
1:00.0 187m 2:40.4 85 591 17
2:00.0 199m 2:30.7 102 651 17
3:00.0 202m 2:28.5 107 667 16
4:00.0 200m 2:30.0 104 656 16
5:00.0 204m 2:27.0 110 678 16
6:00.0 206m 2:25.6 113 690 17
7:00.0 208m 2:24.2 117 701 16
8:00.0 209m 2:23.5 118 707 17
9:00.0 213m 2:20.8 125 731 17
10:00.0 212m 2:21.5 124 725 16
11:00.0 212m 2:21.5 124 725 15
12:00.0 213m 2:20.8 125 731 16
13:00.0 217m 2:18.2 132 755 16
14:00.0 215m 2:19.5 129 743 16
15:00.0 217m 2:18.2 132 755 16
16:00.0 218m 2:17.6 134 762 16
17:00.0 216m 2:18.8 131 749 17
18:00.0 216m 2:18.8 131 749 15
19:00.0 216m 2:18.8 131 749 17
20:00.0 218m 2:17.6 134 762 16
21:00.0 220m 2:16.3 138 775 15
22:00.0 219m 2:16.9 136 768 17
23:00.0 219m 2:16.9 136 768 17
24:00.0 222m 2:15.1 142 788 16
25:00.0 223m 2:14.5 144 794 17
26:00.0 222m 2:15.1 142 788 17
27:00.0 221m 2:15.7 140 781 17
28:00.0 227m 2:12.1 152 821 17
29:00.0 233m 2:08.7 164 864 18
30:00.0 240m 2:05.0 179 916 19

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Workout Graph

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