Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 111 |
December 10, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 16 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 17 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 17 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 16 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 16 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.