Stefan Forrestal 5:12 row
803m
Meters
5:12.3
Time
3:14.4
Pace
39
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 56 |
| Stroke Count | 293 |
| Drag Factor | 101 |
December 10, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.3 | 803m | 3:14.4 | 48 | 463 | 56 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 58 |
| 5:12.3 | 33m | 3:06.3 | 54 | 486 | 20 |
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