Stefan Forrestal 5000m SkiErg
5,000m
Meters
20:20.1
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 39 |
| Stroke Count | 809 |
| Drag Factor | 101 |
December 10, 2023 14:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 39 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 38 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 39 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 40 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 40 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 41 |
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Workout Graph
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