Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 112 |
December 11, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 16 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 16 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 15 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 16 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 17 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.