Stefan Forrestal 10x1:00/1:10r row
2,832m
Meters
10:00.0
Time
1:45.9
Pace
216
Calories
Rest Distance | 2,181m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 5,013m |
Overall Time | 21:40.0 |
Average Watts | 294 |
---|---|
Calories Per Hour | 1313 |
Stroke Rate | 28 |
Stroke Count | 291 |
Drag Factor | 115 |
December 11, 2023 15:20:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,832m | 1:45.9 | 294 | 1313 | 28 | |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
r2,181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
EMOM
app.erg.zone