Stefan Forrestal 5000m SkiErg
5,000m
Meters
21:40.2
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 743 |
| Drag Factor | 102 |
December 13, 2023 14:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 34 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 33 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 34 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 34 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 35 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 35 |
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Workout Graph
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