Stefan Forrestal 4500m row
4,500m
Meters
20:01.2
Time
2:13.4
Pace
266
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 106 |
December 14, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.2 | 4,500m | 2:13.4 | 147 | 806 | 19 |
| 4:07.8 | 900m | 2:17.6 | 134 | 761 | 20 |
| 3:59.9 | 1,800m | 2:13.2 | 148 | 808 | 19 |
| 3:58.8 | 2,700m | 2:12.6 | 150 | 815 | 19 |
| 3:59.8 | 3,600m | 2:13.2 | 148 | 809 | 19 |
| 3:55.0 | 4,500m | 2:10.5 | 157 | 841 | 19 |
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Workout Graph
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