Stefan Forrestal 5:33 row
1,126m
Meters
5:33.1
Time
2:27.9
Pace
61
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 113 |
December 16, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.1 | 1,126m | 2:27.9 | 108 | 672 | 20 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 5:33.1 | 109m | 2:31.8 | 100 | 644 | 16 |
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