Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 115 |
December 17, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 17 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 17 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 17 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 17 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 17 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 18 |
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Workout Graph
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