Stefan Forrestal 8000m SkiErg
8,000
Meters
37:30.5
Time
2:20.6
Pace
462
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 43 |
| Stroke Count | 1612 |
| Drag Factor | 102 |
December 17, 2023 15:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:30.5 | 8,000 | 2:20.6 | 126 | 739 | 462 | 43 |
| 8:48.1 | 1,600 | 2:45.0 | 78 | 565 | 83 | 58 |
| 7:42.7 | 3,200 | 2:24.5 | 116 | 692 | 89 | 48 |
| 6:58.7 | 4,800 | 2:10.8 | 156 | 834 | 97 | 35 |
| 7:00.3 | 6,400 | 2:11.3 | 154 | 830 | 97 | 35 |
| 7:00.8 | 8,000 | 2:11.5 | 154 | 821 | 96 | 35 |
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Workout Graph
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