Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 112 |
December 18, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 16 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 16 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 15 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 16 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 16 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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