Stefan Forrestal 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 113 |
December 21, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 16 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 16 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 16 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 16 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 17 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 18 |
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Workout Graph
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