Stefan Forrestal v4:00/2:00r...6 SkiErg
5,817m
Meters
24:00.0
Time
2:03.7
Pace
371
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 39 |
| Stroke Count | 1345 |
| Drag Factor | 104 |
December 21, 2023 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,817m | 2:03.7 | 185 | 935 | 39 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 38 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 38 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 39 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 40 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 40 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 39 | |
| r: 2:00 | 78m | |||||
| r1,349m |
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Workout Graph
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