Stefan Forrestal 2x600m/1:45r row
1,200m
Meters
5:02.1
Time
2:05.8
Pace
75
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,521m |
| Overall Time | 8:32.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 36 |
| Stroke Count | 247 |
| Drag Factor | 99 |
December 21, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,200m | 2:05.8 | 175 | 903 | 36 | |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 36 | |
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 38 | |
| r321m |
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Workout Graph
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