Stefan Forrestal 20:02 SkiErg
3,815m
Meters
20:02.0
Time
2:37.5
Pace
206
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 53 |
| Stroke Count | 1064 |
| Drag Factor | 101 |
December 22, 2023 15:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.0 | 3,815m | 2:37.5 | 90 | 608 | 53 |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 62 |
| 8:00.0 | 689m | 2:54.1 | 66 | 528 | 57 |
| 12:00.0 | 776m | 2:34.6 | 95 | 625 | 47 |
| 16:00.0 | 710m | 2:49.0 | 72 | 549 | 63 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 37 |
| 20:02.0 | 8m | 2:05.0 | 179 | 916 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.