Stefan Forrestal v25c/1:00r...12 SkiErg
4,277m
Meters
16:23.8
Time
1:55.0
Pace
300
Calories
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 28:23.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 43 |
| Stroke Count | 1025 |
| Drag Factor | 102 |
December 25, 2023 15:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.8 | 4,277m | 1:55.0 | 230 | 1091 | 43 | |
| 1:35.1 | 383m | 2:04.1 | 183 | 929 | 37 | |
| r: 1:00 | 184m | |||||
| 1:21.5 | 355m | 1:54.7 | 231 | 1096 | 41 | |
| r: 1:00 | 163m | |||||
| 1:19.0 | 350m | 1:52.8 | 243 | 1137 | 43 | |
| r: 1:00 | 148m | |||||
| 1:18.1 | 347m | 1:52.5 | 246 | 1145 | 44 | |
| r: 1:00 | 113m | |||||
| 1:20.7 | 354m | 1:53.9 | 236 | 1113 | 43 | |
| r: 1:00 | 130m | |||||
| 1:18.9 | 350m | 1:52.7 | 244 | 1141 | 44 | |
| r: 1:00 | 128m | |||||
| 1:21.4 | 356m | 1:54.3 | 234 | 1106 | 44 | |
| r: 1:00 | 93m | |||||
| 1:21.1 | 355m | 1:54.2 | 235 | 1108 | 44 | |
| r: 1:00 | 96m | |||||
| 1:23.8 | 361m | 1:56.0 | 224 | 1070 | 44 | |
| r: 1:00 | 73m | |||||
| 1:21.3 | 354m | 1:54.8 | 231 | 1095 | 46 | |
| r: 1:00 | 108m | |||||
| 1:22.3 | 358m | 1:54.9 | 230 | 1093 | 44 | |
| r: 1:00 | 93m | |||||
| 1:20.8 | 354m | 1:54.1 | 235 | 1110 | 45 | |
| r: 1:00 | 70m | |||||
| r1,399m |
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Workout Graph
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