Stefan Forrestal v1:00/1:00r...12 SkiErg
3,200m
Meters
12:00.0
Time
1:52.5
Pace
224
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 46 |
| Stroke Count | 868 |
| Drag Factor | 98 |
December 27, 2023 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 46 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 46 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 46 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 48 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 46 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 47 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 46 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 47 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 46 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 45 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 46 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 46 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 45 | |
| r: 1:00 | 27m | |||||
| r1,258m |
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Workout Graph
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