Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 109 |
December 28, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 15 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 16 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 16 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 15 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 15 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 16 |
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Workout Graph
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