Stefan Forrestal v4:00/2:00r...7 row
5,124m
Meters
19:00.0
Time
1:51.2
Pace
370
Calories
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,459m |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 108 |
December 29, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,124m | 1:51.2 | 254 | 1175 | 27 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 364m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 366m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 379m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 | |
| r: 2:00 | 267m | |||||
| r2,335m |
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Workout Graph
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