Stefan Forrestal 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 108 |
December 30, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 17 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 17 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 17 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 16 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.