Stefan Forrestal v1:00/1:00r...7 row
4,763m
Meters
17:30.0
Time
1:50.2
Pace
347
Calories
| Rest Distance | 3,266m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,029m |
| Overall Time | 35:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 108 |
December 30, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,763m | 1:50.2 | 261 | 1199 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 206m | |||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 31 | |
| r: 1:30 | 288m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| r: 2:00 | 388m | |||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 29 | |
| r: 2:30 | 468m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | |
| r: 3:00 | 500m | |||||
| 3:30.0 | 940m | 1:51.7 | 251 | 1164 | 29 | |
| r: 3:30 | 621m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 | |
| r: 4:00 | 795m | |||||
| r3,266m |
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Workout Graph
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