Stefan Forrestal v2023m/3:00r...4 row
8,092m
Meters
35:33.0
Time
2:11.7
Pace
488
Calories
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,510m |
| Overall Time | 47:33.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 113 |
December 31, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.0 | 8,092m | 2:11.7 | 153 | 826 | 20 | |
| 9:02.9 | 2,023m | 2:14.1 | 145 | 798 | 21 | |
| r: 3:00 | 625m | |||||
| 8:54.0 | 2,023m | 2:11.9 | 152 | 823 | 20 | |
| r: 3:00 | 548m | |||||
| 8:50.2 | 2,023m | 2:11.0 | 156 | 835 | 21 | |
| r: 3:00 | 603m | |||||
| 8:45.8 | 2,023m | 2:09.9 | 159 | 848 | 22 | |
| r: 3:00 | 642m | |||||
| r2,418m |
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Workout Graph
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