Stefan Forrestal v5:00/2:00r...5 row
4,060m
Meters
15:00.0
Time
1:50.8
Pace
295
Calories
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 113 |
January 01, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,060m | 1:50.8 | 257 | 1184 | 28 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 27 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:00 | 318m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 338m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 392m | |||||
| r1,728m |
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Workout Graph
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