Stefan Forrestal 10:23 row
2,368m
Meters
10:23.8
Time
2:11.7
Pace
142
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 113 |
January 02, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.8 | 2,368m | 2:11.7 | 153 | 827 | 22 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 10:23.8 | 92m | 2:09.3 | 162 | 856 | 20 |
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Workout Graph
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