Stefan Forrestal 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
31
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 112 |
January 02, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 24 |
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