Stefan Forrestal v1:00/2:00r...5 row
4,071m
Meters
15:00.0
Time
1:50.5
Pace
296
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 113 |
January 02, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,071m | 1:50.5 | 259 | 1191 | 29 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 384m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 268m | |||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 28 | |
| r: 2:00 | 369m | |||||
| r1,645m |
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Workout Graph
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