Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 118 |
January 04, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 16 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 17 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 16 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 16 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 16 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 17 |
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Workout Graph
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