Stefan Forrestal v6:00/2:00r...6 SkiErg
3,850
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 40 |
| Stroke Count | 1053 |
| Drag Factor | 107 |
January 04, 2024 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1048 | 40 | |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 38 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 41 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 40 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 44 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 46 | |
| r: 2:00 | 192 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 47 | |
| r: 2:00 | 306 | |||||
| r1,559 |
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Workout Graph
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