Stefan Forrestal v6:00/2:00r...6 SkiErg
3,850m
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 40 |
| Stroke Count | 1053 |
| Drag Factor | 107 |
January 04, 2024 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 40 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 38 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 41 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 40 | |
| r: 2:00 | 256m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 44 | |
| r: 2:00 | 233m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 46 | |
| r: 2:00 | 192m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | |
| r: 2:00 | 306m | |||||
| r1,559m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.