Stefan Forrestal v20c/2:00r...5 SkiErg
4,642m
Meters
19:09.5
Time
2:03.8
Pace
300
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 29:09.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 37 |
| Stroke Count | 1140 |
| Drag Factor | 104 |
January 05, 2024 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 4,642m | 2:03.8 | 184 | 934 | 37 | |
| 1:22.4 | 317m | 2:09.9 | 159 | 848 | 38 | |
| r: 2:00 | 336m | |||||
| 2:35.6 | 624m | 2:04.6 | 181 | 921 | 37 | |
| r: 2:00 | 312m | |||||
| 3:50.4 | 929m | 2:04.0 | 184 | 931 | 36 | |
| r: 2:00 | 262m | |||||
| 5:02.6 | 1,231m | 2:02.9 | 189 | 948 | 38 | |
| r: 2:00 | 242m | |||||
| 6:18.5 | 1,540m | 2:02.8 | 189 | 949 | 38 | |
| r: 2:00 | 266m | |||||
| r1,418m |
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Workout Graph
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