Stefan Forrestal v3:00/2:00r...5 SkiErg
3,721m
Meters
15:00.0
Time
2:00.9
Pace
244
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 38 |
| Stroke Count | 958 |
| Drag Factor | 114 |
January 06, 2024 15:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 38 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 38 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 39 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 38 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 38 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 38 | |
| r: 2:00 | 294m | |||||
| r1,319m |
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Workout Graph
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