Stefan Forrestal 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 116 |
January 07, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 16 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 16 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 17 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 16 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 16 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 17 |
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Workout Graph
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