Stefan Forrestal v4:00/2:00r...4 row
4,110m
Meters
16:00.0
Time
1:56.7
Pace
281
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 113 |
January 07, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,110m | 1:56.7 | 220 | 1056 | 22 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 362m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 | |
| r: 2:00 | 335m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | |
| r: 2:00 | 388m | |||||
| r1,390m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.