Stefan Forrestal v6:00/1:00r...6 SkiErg
5,129m
Meters
21:00.0
Time
2:02.8
Pace
329
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 37 |
| Stroke Count | 954 |
| Drag Factor | 74 |
January 08, 2024 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,129m | 2:02.8 | 189 | 949 | 37 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 35 | |
| r: 1:00 | 112m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 37 | |
| r: 1:00 | 100m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 38 | |
| r: 1:00 | 81m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 39 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 38 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | |
| r: 1:00 | 95m | |||||
| r587m |
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Workout Graph
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